The School Of Life: How To Develop Emotional Health

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Oliver James examines the role the past plays in shaping our future, and offers practical suggestions for how to overcome what's gone before.

How to Develop Emotional Health is a guide to leading a more enjoyable and fulfilling life. Rather than seeking to be happy, Oliver James offers the new concept of Emotionally Healthy: living in the present, two-way and fluid in communicating with others, Insightful (especially about the impact of our childhoods on our adult behaviour), playfulness, vivacity and authenticity.

He provides practical advice for moving turning the lead of our adversities into the gold of emotional health.

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